Progressive Overload - The Key to Muscle Growth
If you want results, you need progression.
What Is Progressive Overload?
It means gradually increasing:
- Weight
- Reps
- Intensity
How to Apply It
- Add 2.5-5kg each week
- Increase reps over time
- Improve form and control
Common Mistakes
- Lifting too heavy too soon
- Ignoring form
- Inconsistency
Stay Comfortable, Train Better
Training effectively means staying focused - wearing lightweight oversized gym wear that doesn’t restrict movement can make a real difference in performance.
In summary...
Progress = small improvements over time.
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