How Much Protein Do You Really Need? - A Simple Guide
Protein plays a key role in building muscle and recovering properly - but how much do you actually need?
What Science Recommends
Most research suggests:
- 1.6 - 2.2g of protein per kg of bodyweight
This range supports both muscle growth and recovery.
Why Protein Matters
Protein helps:
- Repair muscle tissue after training
- Build new muscle
- Reduce muscle breakdown
Common Mistakes
- Not eating enough protein
- Trying to consume too much in one meal
- Ignoring total calorie intake
Best Protein Sources
- Chicken, beef, fish
- Eggs and dairy
- Protein shakes for convenience
Keep It Sustainable
You don’t need to be perfect - just aim to stay consistent over time.
Having a comfortable routine helps with consistency too. Simple things like training in breathable oversized tees and gym-ready shorts can make sticking to your plan easier day-to-day.
To summarise
Focus on hitting your protein target consistently rather than perfectly - that’s what drives long-term results.
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